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Do you workout to music? This is why you should!
People often ask me how I stay motivated to exercise. Whether it is controlled performance based training, such as resistance or cardio vascular workouts or unstructured play based exercise like… View...
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How to Pace Yourself in Running and Parenting
Running. Parenting. Two very different yet surprisingly similar realms of one’s life (should you happen to do one or the other, or like myself, both). Both take an incredible amount of… View Post The...
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Top Ten Beginners Tips for Triathlon
Have you ever thought about competing in Triathlon? Maybe these beginners tips for triathlon will help! Competing in your first Triathlon needn’t be a daunting experience. Do some essential planning…...
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Triathlon Training: Your First Ironman – A 12 week plan for busy dads!
I’m not sure what came over me but a few months ago I thought it’d be a good idea to enter an Ironman. This will be my first Ironman… and… View Post The post Triathlon Training: Your First Ironman – A...
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6 Ways To Lower Your Handicap This Summer
Each summer I look forward to spending time playing golf. There is something invigorating about being outdoors, breathing the fresh air and clearing my mind of the responsibilities at home.… View Post...
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I am an Ironman
I am an Ironman. Ok…half an ironman, but still! What possessed me all those months ago, when I press the submit button on the Ironman 70.3 UK application form, I’ll… View Post The post I am an...
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Protected: Protein: Why is it important and what foods contain it?
There is no excerpt because this is a protected post. The post Protected: Protein: Why is it important and what foods contain it? appeared first on The Dad Network.
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What to do if your child is scared of dogs?
I grew up with a great education surrounding dogs due to the fact my Dad was a dog handler with the Royal Military Police. He absolutely adored and admired dogs.… Read more The post What to do if your...
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